Men's Health USA - 05.2017

20-04-2017, 12:07

Men's Health USA - May 2017
English | 128 pages | True PDF | 35 MB

Men's Health is the top selling health and fitness magazine for men in the USA; offering fitness fanatics a dose of healthy eating plans and expert training tips to get that Adonis body you’ve always dreamt of. Packed with celebrity training programmes as well as in-depth features on the latest health concerns, Men’s Health magazine is the essential guide to looking after your body and mind.

*... SUIT UP! Look as sharp as actor Ricky Whittle. BY BRIAN BOYÉ * SNEAKER GUIDE. MH must-haves. BY DAN MICHEL * HEALTHY FOODS YOU HATE. Learn to love ’em. BY TREVOR CORSON * FIREPOWER. A little spice can extend your life: the 21 best hot sauces. BY A.C. SHILTON * PROTECT YOUR PROSTATE. Prostate cancer breakthroughs, and ways to cut your risk. BY JULIE STEWART * BAD NIGHT’S SLEEP? Your recovery plan. BY JERILYN COVERT * “I SURVIVED A MASS SHOOTING”. What would you do if you heard gunshots? Learn and live. * POUNDS GONE. Small steps to grow your willpower. BY BETH HOWARD * PERFORMANCE GEAR OF 2017. The very best shoes, shirts, shades, apps. * INJURY-PROOF YOUR WORKOUT. Build your muscles, spare your joints. BY LOU SCHULER * ABS + ARMS. Stronger in just 7 minutes. BY TODD BUMGARDNER, C.S.C.S. * HOLD, PLEASE. Strengthen your body by keeping it still. BY NEAL PLISKE * RANGER TOUGH. Your mission: Get fit. BY BEN COURT * MY BADASS MOM. And how she taught me to be a man. BY MICHAEL EASTER * STRENGTH ISSUE. Transcend the bench press: Boost your memory, your relationships, and more. * LET’S TALK. Grits, yoga, stinky towels, and Al Pacino. * GIRL CRUSH. How Amelia Boone slays obstacle races. * SOUND OFF. Noise-canceling headphones vs. the loudest guy we know ...*