Shape USA - 05.2017

15-04-2017, 19:38

Shape USA - May 2017
English | 142 pages | True PDF | 43 MB

Live life in Shape. Get expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!

*... Amazing skin: Meet your nextlevel beauty playbook * Get at this! Killer core routine * Rita Ora: Her tough-chick workout * Why you should eat sugar * Own it! Fierce body, calm mind: Crush your goals now * Train in the rain! Fresh tips and slick gear to make you love any wet workout * Planks, powered up: This top ab move becomes a hot HIIT routine * Ask Jac: Why you want to strengthen your grip; the one tool that always delivers killer body results * Go gadgets: Latest tech to rev and reboot your running * You Right Now: Smart tips to elevate your mind, body, and beauty * Good mood, better metabolism: Kick your calorie-burn up a notch with these five easy mental tricks ...*