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21-04-2017, 12:43
Muscle & Fitness USA - 05.2017
Muscle & Fitness USA - May 2017
English | 208 pages | True PDF | 81 MB

Muscle & Fitness focuses on training, nutrition, and sex. Monthly issues present celebrity interviews and offer tips on building the body you want, increasing your level of fitness and health, and looking better than ever before.

*... Rise of the Guardian. Former WWE Superstar Dave Bautista, star of Guardians of the Galaxy Vol. 2, opens up about stealing cars, building confidence in the gym, and gunning for acting street cred. * The 100,000-Pound Challenge. Lift 100,000 pounds in one week. No wimps allowed. * Come Prepared. Take your meal-prep game to the next level with this collection of expert tips and wholesome recipes. * Amazing Angelica. IFBB bikini pro Angelica Teixeira has the Bikini Olympia title in her sights. * Maximum Overdrive. Bust through strength plateaus with five tips from an Olympic weightlifting national competitor. * Dave Bautista, one of the stars of Guardians of the Galaxy Vol. 2, opens up about stealing cars, building self-confidence in the gym, chasing wrestling dreams, and gunning for actor street cred. HE WAS GANGLY. No, really, the guy you see on these pages—the man who now plays the hulking, lovable character Drax in Guardians of the Galaxy Vol. 2, hitting theaters May 5—was a gangly teen. Tall and skinny. Lanky. Shy. Supershy. Awkward. Painfully awkward. Didn’t feel like he fit in. Almost ever. * Lack Thruster? Build functional muscle from head to toe with the thruster BY JOE WUEBBEN. THE PHRASE “BANG FOR YOUR BUCK” is overused in fitness, but it’s justified when talking about thrusters. This hallmark CrossFit exercise is a combo of a front squat and a push press. Hence, thrusters check off a lot of boxes: lower body, upper-body push, core, and explosiveness. The only thing missing is upper-body pull, which is why the Fran workout pairs thrusters with pullups (21-15-9 reps of each for time). * Brazilian-born IFBB bikini pro Angelica Teixeira is as dedicated in the gym as she is stunning to behold. IFBB BIKINI PRO Angelica Teixeira was runner-up at last year’s Bikini Olympia—the sport’s biggest stage. Building on that momentum, the Brazilian-born Teixeira claimed top honors at the Arnold Classic Bikini International as her fififirst major victory. “I thought I would finish second just as I did at the [2016 Bikini] O,” says Teixeira, who won her pro card in 2015. “This time, I think I had the total package. ...*

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