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11-03-2017, 14:41
Shape USA - 04.2017
Shape USA - April 2017
English | 154 pages | True PDF | 36 MB

Live life in Shape. Get expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!

*... Surprise your body! 25 fun ways to get a killer workout * Win at abs! The no-fail move * Eva Mendes: All the happy details. The glow! The guy! The inner calm * Fresh meal ideas for spring * The new happy hour: Work out, then go out * Ask Jac: Smarter lifting, sauna perks, lighten up your gym attitude * Mind Before Body: Trainer talks you through any tough workout * Body Shop: Leaner, taller, and seriously sculpted * Post, pin, tag, click & tweet * You Right Now: Tips to boost your beauty, mind, and body * Take it outside: Nature’s major health bonus * Have vacation sex without leaving your own home * Mover & Shaper: Robin Berzin, M.D. * How Eva gets her glow: Our cover star has “happy” nailed * The building blocks of a great body: a primer on muscle and fat * Be the boss of your body: Demi Lovato takes charge ...*

Fitness / Women / Health

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