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7-03-2017, 12:59
Runner's World UK - 04.2017
Runner's World UK - April 2017
English | 116 pages | True PDF | 30 MB

Runner's World is an inspirational and motivational magazine for runners of all ages and abilities. In every issue of Runner’s World we inform, advise, educate, and motivate runners of all ages and abilities. We help every runner achieve their personal health, fitness and performance goals. Runner’s World shows you the best ways to get the maximum amount of benefits from running in the minimum amount of time. Big promise? Definitely. But you don’t have to take our word for it – we’d like to prove it to you!

*... The Workout That Boosts IQ Run easy: solve problems. Run hard: solve them faster * Running While Female RW investigates the scourge of harassment * Quick Energy Meals For Busy Runners Great dishes to prepare in advance and enjoy after a run * The End Of Pain? When it comes to treating serious running injuries, science is leading the way * 28 Best New Shoes Tried and tested on the road and in the lab * Fitter Than Ever The proven way to run stronger for longer * Beginners: Jo Pavey’s Tips To Get Started If you have not run before, don’t worry * Burn Fat Fast: 30-Minute Home Strength Routine Build your body in the comfort of your front room. There may be some sweating… * 16 Must-Do Spring Races Time to get out on the road ...*

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